Aerobic Videos – Best Workouts for Women
Workout videos are a great way to increase your fitness level, rev up your metabolism and lose weight from the comfort of your home. Though some of the DVD sets are over $100, they are a decent investment because you would be spending much more than that on membership dues and a trainer at the gym. The key is to find the best workouts for women and make sure it is something you can stick with so you get the results you’re looking for.
There are three workout video DVD sets that standout as far as the best workouts for women. Zumba, TurboFire and Insanity are all proven workout videos that are incredible tough, yet highly effective. While they aren’t directly targeted towards women, they can be used by both men and women and can help you achieve the best results for increased fitness and faster weight loss.
Zumba Fitness Total Body TransformationSystem DVD Set
Zumba has been a big craze for a few years now. It has become a popular way to burn calories because it is set to upbeat music and has a lot of fun dance moves incorporated into the workout. The fast paced movements in this aerobic video will keep you sweating and burning calories the entire time. It shows you step by step how to do each routine. You won’t be able to keep up on the first try, but stick with it and you’ll feel like you’re dancing, not working out.
TurboFire Complete Deluxe Workout DVD Program: 90 Day Intense Cardio Conditioning & Interval Training
Hosted by the friendly, positive Charlene, this aerobic video set is perfect for women. There’s no muscle man yelling at you or making you feel like you can’t keep up. She motivates you to keep going at your own pace. The fun music and live audience keep you moving. The set includes 17 workouts on 14 DVDs, so you’ll get a big variety and you won’t get bored. They cover HIIT, stretching, sculpting and toning throughout a 90-day plan.
Insanity: 60-Day Total Body Conditioning Workout DVD Program
Insanity is a Beachbody product that yields incredible results for women. This includes 10 high intensity DVDs, led by Shaun T. It includes aerobic and anaerobic exercise in intervals for maximum fat loss. Before one starts this training, a woman needs to realize this is going to be tough. She needs to be disciplined and dedicated to see results.
Best Aerobic DVDs for Women
The best workouts for women aren’t necessarily made for women. Instead of looking for a safe bet, like a walking program or a basic aerobic routine, look for a DVD set that offers a workout that will challenge you. The videos should also have enough variety that you can switch things up so your body doesn’t adjust to the exercise and stop making progress. Don’t be afraid to combine strength training, core workouts, yoga and Pilates with your aerobic workout for total body conditioning and overall better health.