One of the most popular and widely publicized workout videos for the year 2013, the Kenya Moore Workout Video called “Booty Boot Camp”, has continued to motivate men and women across the country to get up and start moving. Her workouts are created to help you lose weight, sculpt your body, and tone your muscles, all while increasing your physical strength, improving your overall health and bolstering your self-esteem.
A former Miss USA, and one of the stars of the “The Real Housewives of Atlanta”, the beautiful and talented Kenya Moore does her best to motivate you, inspire you, and get you moving so that you can achieve the best looking you.
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Originally released in March 2013, this Kenya Moore workout video rocketed to the top of everybody’s wish list, and has continued to receive rave reviews on websites, twitter feeds and Facebook posts across the country. Kenya, accompanied by her personal coach Nikki Veal, guides you easily through three exciting sweat-inducing workouts of twenty minutes each that were specially designed and formulated to focus squarely on improving the look of your lower body.
If you are anxious to improve the appearance and strength of your lower body you won’t be able to find a better workout than “Booty Boot Camp”. In addition to the three workouts, there is an additional bonus workout routine which focuses exclusively on flattening, toning, and strengthening your abdominal muscles, giving you all of the guidance and direction you need to achieve the six-pack abs you have always wanted.
Each of the three workout routines, as well as the bonus routine, are designed to make your workout physically stimulating and fun. As you progress through each of the three twenty-minute workouts you will be directed to utilize specific lower-body muscle groups to tone, tighten and shape the hips, thighs, buttocks and lower abdominals. In the first workout routine, you will be instructed on the best method for leg squats to tighten and strengthen your thigh and calf muscles. The angle of squat used can also improve muscle tone for the buttocks and upper thighs. Along with the squats, are Kenya and Nikki’s signature “donkey kicks” and “booty pop” that will help to give you that nicely rounded and shapely bottom every woman wants. In addition, you will be guided through various leg lunges and “hip bridges” to tighten and tone the buttocks and upper thigh muscles.
Lower Body Exercises
The second and third workout routines expand on the exercises seen in the first workout by adding various leg lifts and related lower-body exercises, such as side lunges, and hip bridges with holds of various intensity. Each of them are low-impact and perfect for beginners, or those who have health or mobility issues that prevent them from attempting any high-impact aerobic exercises. This Kenya Moore workout video emphasizes the importance of consistency and repetition in these routines in order to achieve the results desired.
Six Pack Abs
The bonus workout routine which homes in on tightening, shaping and toning the ab muscles is a seven minute routine which shows you the best exercises to use to help you achieve a perfectly flat stomach, and a subtle six-pack abs to impress your friends.
Some of the more than one dozen exercises you will learn to do on this DVD include:
Stallion Booty Pop
“The Stallion Booty Pop” — Laying down in what is called by personal trainers the “child’s pose” position (legs bent with knees on the floor, sit back on your calves and bend forward at the waist, placing your forehead on the floor, arms straight out, palms laying flat), you will take turns alternating a “popping” movement between the right and left buttock muscles. With this exercise You will learn how to isolate the gluteal muscles in order to tone the muscle adequately. Learning how to isolate these, and other muscles, allows you to achieve better muscle tone than in any other exercise routine you may have seen.
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The Giddy Up
“The Giddy Up” — This is a very fun exercise. While down on “all fours”, shift all of your body weight forward while doing a thrusting motion with your hips. At the same time, squeeze your legs inward, mimicking the act of riding a horse. This exercise tightens, strengthens and tones the thigh muscles.
The Stallion KickBack
“The Stallion Kickback” — There are three different versions of this exercise. The easiest one requires the following: While standing, lift your right knee toward your stomach, put it back down, and then lunge backward. Do the same thing with the left knee, and repeat with each leg alternating.
The Kenya Moore Booty Boot Camp DVD is one of the best of the modern low-impact exercise DVDs that you will come upon this year. Find out what everyone is raving about, and give Booty Boot Camp a try!
Kenya Moore Workout Video was release today. She looks fabulous at the age of 42 years old. I am sure many women would love to have a body and look like her at her age. She is sharing some of her secrets on how she looks so amazing at her age. Still takes dedication and consistency to look like her. Kenya was on Anderson Cooper sharing some of her workout tips and tricks ahead of her workout video release.
“Real Housewives of Atlanta” star Kenya Moore shared some workout tips on Anderson Cooper’s talk show Feb. 26 ahead of the upcoming release of her exercise DVD.
“[You have to isolate] the muscles, so you can help to firm, lift and round them out,” Moore, 42, said while demonstrating a glute exercise.
Kenya Moore tells the world that her butt is real and homegrown.
“If you’re gonna sell a video talking about bottoms, you need to have one that’s homegrown,” Phaedra, 40, told In Touch. “I’ve never been altered by plastic surgery. My butt is really my butt. [Kenya’s] is full of silicone!”
Meanwhile, Kenya insists her butt is 100% real. “My behind is REAL,” Moore blogged. “I work hard for this body and it’s built from sweat and dedication to fitness, not a plastic surgeon’s scalpel …. I’m not opposed to plastic surgery. I’m just not a big fan — and I’m glad that I don’t need it.” Read full article here:
Try this cardio workout for women on WeightLoss + MuscleBuild: Aerobic Videos